Article & Knowledge Base
ITF Indonesia Online
Article and Knowledgebase of Taekwon-Do, International Taekwon-Do Federation, Indonesia International Taekwon-Do Federation.
What Are The Benefits of Learning and Training ITF Taekwon-Do?
The benefits of learning and training ITF Taekwon-Do other than for self-defense are as follows:

- Enhancing the quality and balance of life.
It is built through discipline, confidence and positive attitude in the training, which naturally will be instilled in our personal and social life.

- Developing fitness and healthy body.
Practicing Taekwon-Do ITF techniques correctly and intensively will naturally achieve healthy body, strength, edurance, flexibility, speed, liveliness, accuracy and coordination of body movements. The trainings will benefit in reducing the unwanted body weight.

- Building the ability to interact socially.
The spirit of togetherness, kinship and awareness which is developed in every student of Taekwon-Do ITF in the training will make them have good social interaction with their surroundings. Moreover, friendship established among students of Taekwon-Do ITF worldwide create more global social interactions.

- Possessing an invisible weapon.
Learning and training Taekwon-Do ITF can help someone posses an invisible weapon, therefore creating a sense of security in one-self. This is beneficial particularly for women who deal with uncomfortable situations or harassments.

- Special benefits for children.
It is beneficial for developing movement coordination, concentration, and level of independence at an early age. A child may learn these abilities quickly through Taekwon-Do ITF training. Taekwon-Do ITF instructors around the world have experienced and have proven that the Taekwon-Do ITF training program is more effective and efficient for children to achieve those abilities than any other activities.